2012年9月9日星期日

The bride diet to lose weight eight foods clear the stomach


Want to lose weight must first bowel detoxification, the loop body conditioning, and other weight-loss efforts can bear fruit. The most healthy bowel detoxification way is diet.




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 1 best condiment - vinegar

Vinegar in cooking essential summer dishes put vinegar is beneficial. Summer bacterial growth active intestinal infectious diseases, vinegar strong killing effect on various germs.

2, the best vegetables - bitter vegetables

As the saying goes: days of hot food "bitter" is worth a tonic. Bitter foods containing the amino acid, the bitter elements such as alkaloids, anti-bacterial anti-inflammatory, antipyretic Qushu refreshing, eliminate fatigue and other effects.





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3, the best meat - duck

Duck, sweet, salty, cold, from the principles of Chinese medicine "to cool the heat" cure, especially for body heat consumption, such as low-grade fever, weakness, food, dry stools and other symptoms.

4, the best drinks - hot tea

Tea Ye Zhongfu potassium rich thirst Jiefa. A study in the United States pointed out that drinking green tea can also be reduced by 1/3 due to the sun cause sunburn, relaxation and rough. According to British experts, tests showed that the cooling capacity of the hot tea greatly exceeds cold products, but refreshing drink in the crowd.




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5, the best fruit - watermelon

The sweet taste of watermelon, cold, folk known as "cold melon", is the first choice of of melons in Qingshu quench their thirst. The folk there every half a melon, summer heat Suansha ". Summer heat stroke, fever, irritability, thirst, or other acute fever, are suitably watermelon adjuvant therapy.

6, the best porridge - mung bean porridge

Multi-spur of the moment type of food in the summer, is a traditional Chinese method of health care, a lot of good for the body. Porridge is best to drink mung bean porridge, mung bean, cool, Qingre efficacy. For heatstroke porridge, lotus leaf porridge, Xianou porridge, raw reed rhizome porridge.




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7, the best anti-fatigue food - fruit and vegetable juices

Summer limbs burnout, drink more fruit and vegetable juices is a good choice. Fresh fruit and vegetable juices can be effective for the body to add vitamins and minerals such as calcium, phosphorus, potassium, magnesium, can enhance cell viability and gastrointestinal function, promote the secretion of digestive juice, eliminate fatigue.

8, the best sunscreen food - tomatoes

The results show that the two scientists in Germany and the Netherlands, eat more tomatoes can be sun. If the daily consumption of 40 grams of tomato sauce, will be reduced by 40 percent the risk of sunburn. Scientists think this may be lycopene plays a major role.

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